Book an Appointment
Welcome to our online booking site
Free Phone Consultation
The 15-minute phone consultation will be over the phone rather than via video call through Jane. Our intake coordinator, Hanna, will complete your initial phone intake to gather the necessary information. The next step involves pairing you with a therapist who is ideally suited to meet your therapy needs based on their experience and training.
First Visit
Please select this option if this is your first visit. It is recommended that you schedule a 15-minute phone consultation BEFORE seeing your therapist. The purpose of our assessment is to gain a deeper understanding of your concerns and to focus on your strengths that will help in treatment. Following an in-depth discussion with your therapist about your therapy goals, we will develop a tailored treatment plan based on research and your unique needs. This session is provided by a Registered Social Worker or a Psychotherapist in Ontario. Please call to schedule your phone consult.
Individual Therapy (Psychotherapist)
Individual therapy provides a safe space for you to work collaboratively with your individual therapist to achieve your short-term and long-term goals. We use an evidence-based approach after completing a thorough psychosocial assessment. We also integrate an anti-oppressive and culturally sensitive framework. The number of sessions depends on the complexity of the presenting concern and your readiness to commit and engage in therapy.
There are many different approaches in psychotherapy or talking therapy which include:
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Psychoanalytic Therapy
Psychodynamic Therapy
Systemic and Family Psychotherapy
Attachment-Based Family Therapy (ABFT)
Narrative Therapy
Eye-Movement Desensitization Therapy (EMDR)
Sensorimotor Psychotherapy
Emotion Focused Therapy
Solution Focused Therapy
Acceptance and Commitment Therapy
During therapy, homework plays an important role. It might include practicing new skills, reading short bits of information such as handouts provided by your therapist, and sharing feedback about your experience of practising skills in between your sessions.
If you are in crisis, please call 911, Good2Talk (1-866-925-5454), the Toronto Distress Line (416-408-4357), or Multilingual Crisis Help Line (905 459 7777), or Mental Health Helpline ( 1-866-531-2600), Crisis Services Canada (1-833-456-4566), or go to the nearest emergency department.
Student Therapy Program (Psychotherapists)
Are you a student experiencing symptoms of depression, anxiety, perfectionism, social anxiety or feeling overwhelmed?
Are you on a waiting list at your college/university counselling services or not sure of where to seek support?
Going to college or university provides you with some of the most rewarding experiences you will have. We also know there may be times that you may need support, whether it is to talk through personal matters, manage mental health concerns or academic pressures.
You are not alone. We can help you learn how to cope with self-doubt, perfectionism, anxiety, low mood and how to feel empowered to live the life that you want.
During therapy, homework plays an important role. It might include practising new skills, reading short bits of information such as handouts provided by your therapist, and sharing feedback about your experience of practising skills in between your sessions.
Couples Therapy (Psychotherapists)
A couple's therapy is essentially a form of psychotherapy that helps you and your partner improve your relationship. Couples therapy can be helpful for resolving a variety of relationship problems, such as recurring conflicts, feelings of disconnection, an affair, or difficulties related to sex or external stressors, and more.
Dialectical Behaviour Therapy for Couples:
There are some couples who experience high levels of conflict. There are times when reactions are triggered in an instant. As a result, they seem to move quickly from anger to harshness, blame, criticism, and hostility. Emotion dysregulation can negatively impact both partners and the relationship.
Many studies have shown that dialectical behavior therapy (DBT) is effective in treating emotion dysregulation problems. Numerous studies have demonstrated the effectiveness of DBT for couples, parents, and families. The DBT approach in Couple/Marriage therapy promotes acceptance and validation of both partners as well as oneself. To gain a better understanding of communication patterns, DBT focuses on bringing awareness to each partner's experience in the present moment.
Emotionally focused therapy (EFT):
EFT focuses on improving the attachment and bonding between you and your partner. The therapist helps you understand and change patterns that lead to feelings of disconnection.
Gottman method:
This method involves addressing areas of conflict and equipping you and your partner with problem-solving skills. It aims to improve the quality of friendship and the level of intimacy between you and your partner.
During therapy, homework plays an important role. It might include practicing new skills, reading short bits of information such as handouts provided by your therapist, and sharing feedback about your experience of practicing skills in between your sessions.
Affordable Therapy Program
It is important to understand that therapy is an investment and that financial circumstances sometimes prevent people from seeking support. Our goal is to make sure your financial circumstances do not prevent you from receiving the support you need. It's important to note that these sessions are provided by our student intern therapists, who are supervised by Natasha as part of their clinical training. Please be aware that these sessions are offered virtually through our Jane platform.
Select a treatment
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Need Help? 6476979718 info@innervoicetherapy.ca